A CBT-informed conversational companion that helps you pause, reflect, and gently reframe—anytime, anywhere.
Casita AI
Casita AI is a light-touch self-care chatbot designed to support your mood and focus through brief, guided conversations. Blending cognitive behavioral therapy (CBT) principles with an easy, empathic tone, Casita AI offers micro-exercises such as thought records, cognitive reframing, and small steps of behavioral activation. Think of it as a soft, welcoming corner of your day—a place to sit, breathe, and sort things out.
How it works
- Check-ins that feel natural: Short prompts help you name feelings, spot unhelpful patterns, and consider kinder alternatives.
- Action, not overwhelm: Tiny, doable activities nudge you toward momentum (e.g., a five-minute walk, a message to a friend).
- Two perspectives, one tool: Individuals can use Casita for self-care; clinicians can explore a “professional mode” to view evidence summaries and coaching prompts suitable for low-intensity guidance.
Evidence snapshot
Research on CBT-informed chat support shows small to moderate short-term improvements in depressive symptoms (often around g ≈ 0.3–0.6). Effects for anxiety are more variable, and long-term benefits remain uncertain. Chatbots work best as a complement to human care rather than a replacement. Casita AI reflects these insights: gentle structure, empathic tone, and clear limits.
Recommended use
Use Casita AI for 5–10 minutes per session, a few times per week, or in moments when you want a calm, structured check-in. Focus on self-observation and small wins over “perfect answers.” Consistency matters more than length.
Scope & safety
Casita AI is an educational self-care tool—not a medical device and not intended for diagnosis, treatment, or prevention of disease. If you are experiencing severe symptoms or are in crisis (e.g., thoughts of self-harm), seek immediate help from local emergency services or a trusted healthcare professional. Casita AI is not suitable as a stand-alone intervention for high-risk situations.
Privacy note
Please avoid sharing personal identifiers or sensitive medical details. Use nicknames if that helps you feel comfortable. Your use of Casita AI should follow your organization’s privacy policy and local regulations.